These classes are suitable for women of all ages who want to learn simple effective techniques of self-defence against grabs, holds, chokes, hair pulls etc. Additionally, through the practice of punching, striking, blocking and kicking, they are great for those who want to have a physical workout to stay in shape.

      Hampstead Parish Church, Church Row, NW3 6UU
   Tuesdays 6.45-7.45pm and Fridays 7.45-8.45pm

                                White Crane School 
              149 St Albans Rd, High Barnet EN5 4LD
                              Wednesdays 8-9pm

         Contact us for further information and booking.